Who trains here
Who personal training in Seaford, NY is for
Men and women from Seaford and the towns next door. Busy parents and professionals. Adults getting stronger after 50. Backs, knees, and shoulders that need a smarter plan. You train with a coach, in a private session of up to two clients or in a group of up to 5.
Who we help
Men and women from Seaford, Wantagh, Massapequa, Bellmore and Merrick.
Busy professionals & parents
Sessions planned for you and booked around work and family. You show up; we handle the rest.
Training for busy schedules
Stronger after 50
Build muscle and bone, look after your joints and keep doing the things you love.
Strength training after 50
Training around pain
Cranky back, sore knee, old injury? We coach around it and check with your doctor when clearance is needed.
Training around painWho it's for
- Busy professionals and parents, men and women, who need a short, coached session.
- Adults over 50 who want strength, balance, and joints that last. Women have their own strength after 50 page.
- Anyone training around a sore back, knee, or shoulder.
- Anyone who wants a coach because a regular gym feels like too much.
How to start
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Tell us which of those sounds like you.
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Book your free consultation, at the studio or by video.
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Leave with a program, a price, and a time.
In their own words
Balanced Health Fitness is an exceptional, personalized gym aimed at individualized programs that really challenge clients to reach their potential. The coaches, Bridgette, Meredith and Jahel, are extremely knowledgeable and attentive to their clients. The gym is exquisitely kept and is a community.
Balanced Health Fitness has become my happy place. Bridget & Meredith are very knowledgeable in their craft and very supportive. I've been going here 4 months and love it. I'm sorry I didn't join sooner!
Questions
Do you train men?
Yes. Men and women train here. Strength training for women over 50 has its own page because it is one focus, not the whole studio.
Do you train teenagers?
This studio is set up for adults. Ask if you are booking for someone under 18. [MINIMUM AGE]
I am out of shape. Is that allowed?
Yes. That is why the first visit is a consultation.
Can I do my consultation online?
Yes, by video. Choose online when you book. It is the same free, 60-minute consultation, and a good start if the studio is a drive or your week is full.
Do I have to pick one category?
No. Plenty of clients are busy and also training around a cranky knee.
Where do people drive from?
Seaford, Wantagh, Massapequa, Bellmore, and Merrick.
Start with a free consultation
Talk to a coach about your goals, your schedule and anything you're working around.
Book a free consultationReady to train with us?
Join us: book your sessions, follow your program and take part in studio challenges.
Join