The Balanced Class
Small group personal training in Seaford, NY
Every class at the studio is The Balanced Class. You train with up to four other adults and a coach who still corrects your form. It is small group personal training, not an open gym hour.
Who it's for
- You like company but not a crowded class.
- You want coaching for less than a private session costs.
- You are fine working at your own level next to other adults.
How to start
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Book your free consultation if you are new.
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Check the Balanced Class times in the app once we know the group fits you.
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Show up. The coach scales the work.
In their own words
Balanced Health Fitness has become my happy place. Bridget & Meredith are very knowledgeable in their craft and very supportive. I've been going here 4 months and love it. I'm sorry I didn't join sooner!
Bridget and her team are fabulous they bring great energy! The team is fun and extremely encouraging when supporting your fitness journey! They target all your goals and make working out fun!
Questions
How many people are in The Balanced Class?
No more than 5.
When is the class schedule posted?
About a month ahead, in the Balanced Health Fitness app. Class times change month to month, so check there before you book.
What does a class cost?
Balanced Classes are part of the larger packages. 30 sessions plus 4 Balanced Classes works out to $30 a class. 50 sessions plus 8 Balanced Classes works out to $25 a class.
Will I be lost in the class?
No. The coach knows the plan and changes lifts for backs, knees, and shoulders.
Can beginners join?
Yes, after a free consultation and a PAR-Q+.
What if I need to cancel?
Cancellations need 24 hours' notice or the session is lost.
Start with a free consultation
Talk to a coach about your goals, your schedule and anything you're working around.
Book a free consultationReady to train with us?
Join us: book your sessions, follow your program and take part in studio challenges.
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