The studio journal
Training notes from the Seaford, NY studio
These are real titles from the studio journal. Full articles are not republished here yet. The one-line descriptions are the ones already on the current site.
From the journal
-
Training · Meredith Mazzari · May 2026
Are You Actually Getting Stronger? Signs to Look For
Progress is not always obvious. Look for better strength, form, recovery, movement quality, and mindset.
-
Wellness · Bridgette Hartz · May 2026
The Hidden Impact of Hydration on Strength and Fat Loss
Water supports muscle function, energy, recovery, and workout quality.
-
Training · Bridgette Hartz · May 2026
Why Your Workouts Feel Different Every Day
Sleep, hydration, stress, and nutrition all change how a session feels.
-
Mindset · Bridgette Hartz · April 2026
April Spring Cleaning: Your Mental Hard Drive
Reduce clutter, get the to-do list out of your head, and close small open loops.
-
Mobility · Meredith Mazzari · April 2026
Joint Longevity: Ankles and Shoulders
Train mobility and stability so hiking, walking, and lifting stay available.
-
Training · Bridgette Hartz · April 2026
Three Fitness Lies
Fat burners, spot reduction, and no pain, no gain do not hold up in the studio.
-
Recovery · Bridgette Hartz · March 2026
How Sleep Impacts Fat Loss and Muscle Tone
Sleep supports recovery, appetite, and the consistency training depends on.
-
Nutrition · Meredith Mazzari · March 2026
Simple Nutrition Habits That Deliver Real Results
Protein, balanced meals, hydration, and repeating the same simple habits.
-
Nutrition · Meredith Mazzari · February 2026
Fueling for Energy: Before and After Your Workout
Carbohydrates, protein, fluids, and practical timing.
-
Mindset · Bridgette Hartz · February 2026
Strength Beyond the Scale
Energy, strength, sleep, and confidence can change before the scale does.
Who it's for
- You want practical notes, not a sales page.
- You train here and want the newsletter in one place.
How to start
-
Skim a title.
-
Ask your coach if you want that topic in your program.
-
Book your free consultation if you do not train here yet.
Questions
Who writes these?
Bridgette Hartz and Meredith Mazzari, as credited on the current journal.
Can I get the full article?
The full text is not on this new site yet. [paste article bodies]
Is this medical advice?
No. It is studio education. Injuries and illness go to your doctor.
Start with a free consultation
Talk to a coach about your goals, your schedule and anything you're working around.
Book a free consultationReady to train with us?
Join us: book your sessions, follow your program and take part in studio challenges.
Join