Meet your coaches

Personal training coaches in Seaford, NY

Four coaches, one studio. You train with one of them, not with a key fob. Bridgette Hartz owns the studio and is head coach. Meredith Mazzari runs nutrition coaching. Jahel Mendoza and Maria Porcasi coach in the studio.

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5.0 from 48 Google reviews · Since 2021

Coaches and members together at Balanced Health Fitness in Seaford, NY.

The coaches

Bridgette Hartz

Owner & Head Coach

Bridgette Hartz is the owner and founder of Balanced Health Fitness. With a degree in Exercise Science and years of experience as a personal trainer and athlete, she is passionate about helping others build strength, confidence, and healthier lifestyles through sustainable, balanced fitness.

Bridgette is the only coach who does online coaching.

B.S. Exercise Science, Hofstra University
Pain-Free Performance Specialist
Pre-Script Skill Acquisition
Applied Women's Physiology
CPR/AED

Book with Bridgette

Meredith Mazzari

Nutrition Expert & Coach

Master's in Nutrition & Dietetics
Pain-Free Performance Specialist
ISSA Certified Personal Trainer

Meredith is a coach and nutrition professional at Balanced Health Fitness who is passionate about helping clients feel their best from the inside out. With a Master's in Nutrition & Dietetics and a supportive, realistic approach, she helps clients build healthier habits, improve their relationship with food, and find a balance that truly fits their lifestyle.

Meredith runs nutrition coaching.

Book with Meredith

Jahel Mendoza

Coach

Certified Personal Trainer

Jahel is a certified personal trainer at Balanced Health Fitness who is passionate about helping clients become stronger, more confident, and consistent. She brings a supportive and encouraging energy to every session, helping clients feel comfortable while challenging them to reach their goals.

Book with Jahel

Maria Porcasi

Coach

NASM Certified Personal Trainer
Pilates instructor

Maria is a NASM Certified Personal Trainer and Pilates instructor who truly leads by example. From competing in HYROX events to running half marathons, she brings her own passion for fitness into every session, inspiring clients to challenge themselves, build confidence, and discover what they're capable of.

Book with Maria

Who it's for

You want to know who is in the room.
You care about exercise science, not slogans.
You want a coach who will change a lift when something hurts.

How to start

Read the bios.
Book your free consultation.
Meet the coach who fits your goal.

Book a free consultation

In their own words

Balanced Health Fitness has become an addiction. Bridgette, Meredith, and Jahel have been such amazing trainers. I never thought I could lift and be as strong as I could today if it weren’t for them. Highly recommend this gym!

Kubir B. · Google review

Balanced Health Fitness is an exceptional, personalized gym aimed at individualized programs that really challenge clients to reach their potential. The coaches, Bridgette, Meredith and Jahel, are extremely knowledgeable and attentive to their clients. The gym is exquisitely kept and is a community.

Lauren M. · Google review

Read all 48 reviews on Google

Questions

Who founded the studio?

Bridgette Hartz, the owner and head coach. She has a degree in Exercise Science.

Who coaches online?

Bridgette. She is the only coach who does online coaching.

Who coaches nutrition?

Meredith Mazzari. She has a Master's in Nutrition and Dietetics.

Who coaches pain-free training?

Bridgette and Meredith are Pain-Free Performance Specialists.

Is Maria a Pilates instructor?

Yes. Maria Porcasi is a NASM Certified Personal Trainer and a Pilates instructor. Pilates classes are not on the schedule right now.

Can I request a coach?

Ask when you book. We will say if that coach has room.

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Talk to a coach about your goals, your schedule and anything you're working around.

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Ready to train with us?

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Personal training coaches in Seaford, NY

Bridgette Hartz

Meredith Mazzari

Jahel Mendoza

Maria Porcasi

Read the bios.

Book your free consultation.

Meet the coach who fits your goal.