Questions, answered
Personal training questions in Seaford, NY
Short answers to the questions people ask before they book. If a fact is still unknown, it is marked instead of guessed.
Who it's for
- You want the price, the parking, and the rules before you visit.
- You are a beginner.
- You have an old injury and want to know if you can train.
How to start
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Read the answers.
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Book your free consultation for anything personal.
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Complete the PAR-Q+ before the first workout.
In their own words
Balanced Health Fitness has become my happy place. Bridget & Meredith are very knowledgeable in their craft and very supportive. I've been going here 4 months and love it. I'm sorry I didn't join sooner!
Bridget and her team are fabulous they bring great energy! The team is fun and extremely encouraging when supporting your fitness journey! They target all your goals and make working out fun!
Questions
What does it cost?
Sessions run from $60–$100 per session, depending on the package. 10 private sessions cost $1,000 ($100 a session). 30 private sessions plus 4 Balanced Classes are two payments of $1,035 ($65 a session, $30 a class). 50 private sessions plus 8 Balanced Classes are two payments of $1,600 ($60 a session, $25 a class).
How long is a session?
45–60 minutes. Private Training is one coach with up to two clients. The Balanced Class, our small group class, is no more than 5 people.
When is The Balanced Class?
Class times change month to month. They are posted in the app about a month ahead.
Do you train men?
Yes. Men and women train here.
Where do I park?
[PARKING]. The door is at 3828 Sunrise Hwy, Seaford, NY 11783.
What are your hours?
[HOURS]
I am a beginner.
Good. The first visit is a consultation and a PAR-Q+, not a workout you have to survive.
What if I am injured?
Tell us. Coaches change the exercise. Your doctor may need to clear you first. We do not provide medical treatment.
Can I do my consultation online?
Yes, by video. Choose online when you book. It is the same free, 60-minute consultation as the one at the studio.
Do I need the app?
From Monday, November 9, yes: members book sessions and The Balanced Class in the Balanced Health Fitness app, a web app for your phone, iPad or computer, included free for members. New clients book the free consultation with any Book button on this website.
What do I wear?
Athletic clothes and sneakers. Bring water. A towel is useful. No jeans or sandals.
What is the cancellation rule?
24 hours' notice, or the session is lost. You can move a session to another time in the same week.
Start with a free consultation
Talk to a coach about your goals, your schedule and anything you're working around.
Book a free consultationReady to train with us?
Join us: book your sessions, follow your program and take part in studio challenges.
Join