Online coaching with Bridgette
Online coaching for personal training in Seaford, NY
The studio is in Seaford. The plan can travel with you. Online coaching is with Bridgette Hartz, the owner and head coach, and she is the only coach who does it. You get a program, weekly check-ins, and a way to ask about a lift when you are not in the room.
Who it's for
- You travel and do not want to skip the week.
- You train at home or in another gym.
- You still want a personal trainer on Long Island who knows your history.
How to start
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Book your free consultation, in person or by video.
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Get a program and a check-in rhythm.
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Send questions. We adjust from what you actually did.
In their own words
Balanced Health Fitness has become my happy place. Bridget & Meredith are very knowledgeable in their craft and very supportive. I've been going here 4 months and love it. I'm sorry I didn't join sooner!
Bridget and her team are fabulous they bring great energy! The team is fun and extremely encouraging when supporting your fitness journey! They target all your goals and make working out fun!
Questions
Who coaches online?
Bridgette Hartz. She is the only coach at the studio who does online coaching.
Is online coaching only videos?
No. You get a program and a person. Weekly contact covers form and nutrition questions.
Can I mix online and studio sessions?
Yes. Ask at the consultation. Travel weeks can move to a video check-in.
What does it cost?
Online coaching is priced at your free consultation. The studio session packages run from $60–$100 per session.
Can I do my consultation online?
Yes, by video. Choose online when you book. It is the same free, 60-minute consultation as the one at the studio.
Do I need the app?
It helps. From Monday, November 9, the Balanced Health Fitness web app is where members message their coach and track their workouts, included free. It runs in your browser, so there is nothing to download.
Start with a free consultation
Talk to a coach about your goals, your schedule and anything you're working around.
Book a free consultationReady to train with us?
Join us: book your sessions, follow your program and take part in studio challenges.
Join