Built for busy weeks
Personal training for busy parents in Seaford, NY
Moms and dads do not need a two-hour gym trip. You need a coached session that starts on time, a price you can see, and a first visit that will not embarrass you.
Who it's for
- Work and kids already fill the calendar.
- You are restarting after a break or a new baby.
- You want early or late training in Seaford, Wantagh, or Massapequa.
How to start
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Book your free consultation around your real week, not an ideal one.
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Pick Private Training or The Balanced Class, our small group class.
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Protect the session. Cancellations need 24 hours' notice.
In their own words
Bridget and her team are fabulous they bring great energy! The team is fun and extremely encouraging when supporting your fitness journey! They target all your goals and make working out fun!
Balanced Health Fitness has become an addiction. Bridgette, Meredith, and Jahel have been such amazing trainers. I never thought I could lift and be as strong as I could today if it weren’t for them. Highly recommend this gym!
Questions
Can I train before work?
Tell us the time you need. Whether we can offer it depends on [HOURS].
How far ahead can I plan?
Class times are posted in the app about a month ahead.
I might have to cancel when a kid is sick.
We get that. The policy is still 24 hours' notice, or the session is used.
Is the first visit a hard workout?
No. It is a consultation and a PAR-Q+.
What does it cost?
Sessions run from $60–$100 per session, depending on the package. 10 private sessions cost $1,000 ($100 a session). 30 private sessions plus 4 Balanced Classes are two payments of $1,035 ($65 a session, $30 a class). 50 private sessions plus 8 Balanced Classes are two payments of $1,600 ($60 a session, $25 a class).
Start with a free consultation
Talk to a coach about your goals, your schedule and anything you're working around.
Book a free consultationReady to train with us?
Join us: book your sessions, follow your program and take part in studio challenges.
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