Three ways to join
Join Balanced Health Fitness in Seaford, NY
The member app opens Monday, November 9: booking, packages, your program and your coach in one place. Start with a free consultation, in person or by video, or skip it and choose a package.
Already a member? Member login
Choose how you start
Pick one. Each button takes you to our online booking, where you choose a time or a package.
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Free consultation
In person, at the studio
Sit down with a coach at 3828 Sunrise Hwy. Talk through your goal, your schedule and your health, and see the package prices before you decide.
- 60 minutes
- Free
- Seaford
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Free consultation
Online, by video
The same conversation on a video call, from home or work. A good start for online coaching, or if you want to talk before you visit.
- 60 minutes
- Free
- Video call
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Skip the consultation
Choose a package
Know what you want? Pick a package and book your first session.
- $60–$100 / session
- Straight to booking
The consultation is free and takes 60 minutes. If you do not show up, or cancel within 24 hours, there is a $50 charge. Prefer to compare the packages first?
What happens next
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Pick your path
Book a free consultation, in person or by video, or choose a package, and pick a time online.
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Get the member app
The member app opens Monday, November 9. From then on your bookings, your package and your program live in one account, included free for members.
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Meet your coach
Talk through your goal, your history and the PAR-Q+ health screening before your first workout.
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Train and book
Book Private Training Sessions and The Balanced Class in the app. Class times are posted there about a month ahead.
Train with us between sessions
The Balanced Health Fitness app keeps your coach, your program and the studio crew in one place.
- Book Private Training Sessions and The Balanced Class
- Buy and track your session packages
- Message your coach
- Track your workouts and progress
- Earn rewards
- Join community events and team challenges
- Request songs for the studio playlist
The member app opens Monday, November 9 and is included free for members. It works in the browser on your phone, iPad or computer, and class times are posted there about a month ahead.
Questions
Do I have to do the consultation first?
No. Most people start there because it is free, but you can skip it: choose a package and book your first session. The PAR-Q+ health screening still happens before your first workout.
Can I do my consultation online?
Yes, by video. Choose online when you book. It is the same free, 60-minute consultation as the one at the studio.
Is the consultation really free?
Yes. There is a $50 charge only if you do not show up or cancel within 24 hours.
I'm already a member. How do I book?
Use Member login. From Monday, November 9 members book Private Training Sessions and The Balanced Class in the Balanced Health Fitness app, where class times are posted about a month ahead; until then, Member login shows you where to book.
What if I need to cancel a training session?
Cancellations need 24 hours' notice, or the session is used.
Will it be in the App Store?
It is a web app. You open it in your browser and add it to the home screen on your phone or iPad. There is no App Store download.
Does the app cost extra?
The app is included free for Balanced Health Fitness members. New clients start with a free consultation or go straight to a package.
Start with a free consultation
Talk to a coach about your goals, your schedule and anything you're working around.
Book a free consultationQuestions first?
Call or email the studio. We are happy to talk it through before you book.