Train around the pain
Pain-free personal training in Seaford, NY
You can get stronger without poking the thing that hurts. We change the exercise. We do not tell you to push through joint pain. Medical clearance may be required before you start.
Who it's for
- Your back, knees, or shoulders complain when you train.
- A regular gym left you guessing which machine was safe.
- You want a coach who has trained for pain-free performance.
How to start
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Tell us what hurts at the free consultation.
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Complete the PAR-Q+. Bring a doctor's note if you have one.
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Train the version of the lift your body can do this month.
In their own words
Balanced Health Fitness has become my happy place. Bridget & Meredith are very knowledgeable in their craft and very supportive. I've been going here 4 months and love it. I'm sorry I didn't join sooner!
Bridget and her team are fabulous they bring great energy! The team is fun and extremely encouraging when supporting your fitness journey! They target all your goals and make working out fun!
Questions
Can you treat an injury?
No. We are coaches, not a medical clinic. We train around pain and send you to your doctor when clearance is needed.
Who has the pain-free credential?
Bridgette Hartz and Meredith Mazzari are Pain-Free Performance Specialists.
What if a movement hurts that day?
We swap it. The goal is to keep you training, not to win an argument with your knee.
Is Pilates part of this?
Not right now. Pilates classes are not on the schedule. Maria Porcasi is a certified Pilates instructor.
Start with a free consultation
Talk to a coach about your goals, your schedule and anything you're working around.
Book a free consultationReady to train with us?
Join us: book your sessions, follow your program and take part in studio challenges.
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