Four ways to train
Personal training programs in Seaford, NY
Four ways to train with us, for men and women. None of them is a membership you use alone. A coach is in every session, in the studio or online. Online coaching is with Bridgette. Nutrition coaching is with Meredith.
Choose how you train
Every option starts with a free consultation and a movement assessment.
Private · up to 2 clients
Private Training
For you if you want a coach on every rep without a crowd: your own plan, built around your goals, your history and anything you're training around, with no more than two clients per coach.
- 45–60 minutes
- Up to 2 clients
- $60–$100 / session
- Starts with a movement assessment
- Progress check every 10 weeks
- Book your sessions online
Two people · one coach
Buddy training
Bring your partner, a friend or your grown-up kid to a private session. One coach, the two of you, one session.
- 45–60 minutes
- 2 people
- $60–$100 / session
- Your coach plans for both of you
- Built-in accountability
- Great for couples and parent + adult child
Small group · up to 5 people
The Balanced Class
Our small group class: a crew that expects you and a coach who still corrects every rep, scaled to your level.
- 45–60 minutes
- Up to 5
- $25–$30 / class in packages
- Every exercise scaled to you
- Balanced Class times posted in the app about a month ahead
- Book your spot online
Anywhere · with Bridgette
Online coaching
Your program and weekly check-ins from Bridgette, the studio's online coach. For travel weeks, busy seasons or training at home.
- Train any time
- Your own program
- Priced at your consultation
- Your free consultation can be by video
- A written program and weekly check-ins with Bridgette
- Mix in studio sessions when you're local
Who it's for
- You want a personal trainer in Seaford, NY, not a gym floor.
- You want a clear price before you start.
- You are restarting, training around pain, or getting stronger after 50.
How to start
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Book your free consultation and complete a PAR-Q+.
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Pick the program that fits your week.
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Train, track, and adjust with your coach.
In their own words
Bridget and her team are fabulous they bring great energy! The team is fun and extremely encouraging when supporting your fitness journey! They target all your goals and make working out fun!
Balanced Health Fitness has become an addiction. Bridgette, Meredith, and Jahel have been such amazing trainers. I never thought I could lift and be as strong as I could today if it weren’t for them. Highly recommend this gym!
Questions
Which program should I start with?
Start with the free consultation, at the studio or by video. We will match Private Training, The Balanced Class, or online coaching to your goal and schedule.
Is this a gym membership?
No. Balanced Health Fitness is not a membership gym. Every session is coached.
What does it cost?
Studio sessions run from $60–$100 per session, depending on the package. 10 private sessions cost $1,000 ($100 a session). 30 private sessions plus 4 Balanced Classes are two payments of $1,035 ($65 a session, $30 a class). 50 private sessions plus 8 Balanced Classes are two payments of $1,600 ($60 a session, $25 a class).
Do you coach nutrition too?
Yes. Meredith Mazzari runs nutrition coaching. She has a Master's in Nutrition and Dietetics. The nutrition price is quoted at your free consultation.
Do you offer Pilates?
Not right now. Maria Porcasi is a certified Pilates instructor, but Pilates classes are not on the schedule.
Can I switch programs later?
Yes. Your coach can move you between Private Training, The Balanced Class, and online as your week changes.
Start with a free consultation
Talk to a coach about your goals, your schedule and anything you're working around.
Book a free consultationReady to train with us?
Join us: book your sessions, follow your program and take part in studio challenges.
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