Stronger after 50
Strength training for women over 50 in Seaford, NY
This page is for women who want power after 50. The work is strength, not a bootcamp, and it respects hormones, bones, and joints. Bridgette is certified in Applied Women's Physiology. Bridgette and Meredith are Pain-Free Performance Specialists. The rest of the studio trains men and women.
Who it's for
- Perimenopause or menopause is changing sleep, strength, or recovery.
- You care about bone density and joints that still have to last.
- You want credentials and a room that is not full of people half your age.
How to start
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Book your free consultation and mention hormones, bone health, or joint history.
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Complete the PAR-Q+. A doctor's note may be needed.
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Train with a plan that adds load slowly.
In their own words
Balanced Health Fitness has become an addiction. Bridgette, Meredith, and Jahel have been such amazing trainers. I never thought I could lift and be as strong as I could today if it weren’t for them. Highly recommend this gym!
Balanced Health Fitness is an exceptional, personalized gym aimed at individualized programs that really challenge clients to reach their potential. The coaches, Bridgette, Meredith and Jahel, are extremely knowledgeable and attentive to their clients. The gym is exquisitely kept and is a community.
Questions
Is this only for women?
This page is. The studio trains men and women, and men over 50 get the same slow, careful plan. The women's physiology work here is specific.
Will I have to jump?
No. Strength can be built with lifts and carries that respect your joints.
Do you talk about menopause?
Yes, when it is part of your training. We do not pretend hormones are irrelevant.
What does it cost?
Sessions run from $60–$100 per session, depending on the package. 10 private sessions cost $1,000 ($100 a session). 30 private sessions plus 4 Balanced Classes are two payments of $1,035 ($65 a session, $30 a class). 50 private sessions plus 8 Balanced Classes are two payments of $1,600 ($60 a session, $25 a class).
Start with a free consultation
Talk to a coach about your goals, your schedule and anything you're working around.
Book a free consultationReady to train with us?
Join us: book your sessions, follow your program and take part in studio challenges.
Join