Private Training Sessions
Private personal training in Seaford, NY
Private Training Sessions are one coach and up to two clients, never more, for 45–60 minutes. Each of you has your own plan. Your coach writes it, watches the reps, and changes the exercise when something hurts or your week blows up.
Who it's for
- You want a coach watching every rep, without a crowd.
- You are coming back after a break, a new baby, or an injury.
- You want to train with a partner and share one coach.
How to start
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Book your free consultation.
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Complete the PAR-Q+ and talk through knees, back, schedule, and goal.
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Start training and adjust the plan as you get stronger.
In their own words
Bridget and her team are fabulous they bring great energy! The team is fun and extremely encouraging when supporting your fitness journey! They target all your goals and make working out fun!
Balanced Health Fitness has become an addiction. Bridgette, Meredith, and Jahel have been such amazing trainers. I never thought I could lift and be as strong as I could today if it weren’t for them. Highly recommend this gym!
Questions
How long is a session?
45–60 minutes, coached the whole time.
Can two people share a session?
Yes. Every Private Training Session is one coach with up to two clients, never more, so you can bring a partner or a friend.
How often should I come?
We set that together at your free consultation, around your goal and your week. Packages come in 10, 30, or 50 sessions.
What does it cost?
10 private sessions cost $1,000 ($100 a session). 30 private sessions plus 4 Balanced Classes are two payments of $1,035 ($65 a session, $30 a class). 50 private sessions plus 8 Balanced Classes are two payments of $1,600 ($60 a session, $25 a class). You see the number at the consultation, before you buy sessions.
I have not trained in years.
That is a normal starting point. The first visit is a conversation, not a test.
Start with a free consultation
Talk to a coach about your goals, your schedule and anything you're working around.
Book a free consultationReady to train with us?
Join us: book your sessions, follow your program and take part in studio challenges.
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