Start with a free consultation
Free consultation for personal training in Seaford, NY
Every new client starts here, men and women alike. You and a coach talk through your goal, your schedule, and your health. It is free, it takes 60 minutes, and you can do it at the studio or by video. Tap the button and pick a time online.
Rather talk first? Call (516) 330-4022 or email info@balancedhealth.fitness.
What to expect
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Book a time
Tap the button to book online. Choose in person or by video and pick a time that works.
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Talk and screen
Bring questions. We go through the PAR-Q+ health screening and look at what your body can do right now.
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Leave with a plan
You will know the session length (45–60 minutes), how often to come, and the package price (from $60–$100 per session) before you decide.
Questions
Is the consultation free?
Yes. It costs nothing. There is a $50 charge if you cancel within 24 hours or do not show up.
Can I do my consultation online?
Yes, by video. Choose online when you book. It is the same free, 60-minute consultation as the one at the studio.
Do I fill out a form first?
No intake form. You pick a time online when you book. We go through your goals and the PAR-Q+ health screening at the consultation.
What should I bring?
Athletic clothes and sneakers. Bring water, or a bottle to fill at the studio. A towel is useful. No jeans or sandals.
What if I need to cancel a training session?
Cancellations need 24 hours' notice. Missing that window means you lose the session. You can move a session to another time in the same week.
Do I need to download the app?
No download. Booking works in your browser. The Balanced Health Fitness member app opens Monday, November 9; it is a web app you add to your phone's home screen, included free for members.
Already training and need a class? Class times are posted in the app about a month ahead. Member login
Rather skip the consultation? See how to join
Start with a free consultation
Talk to a coach about your goals, your schedule and anything you're working around.
Book a free consultationReady to train with us?
Join us: book your sessions, follow your program and take part in studio challenges.
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