Recipes from Meredith
Recipes from the Seaford, NY studio
Meredith's recipe titles from the studio newsletter. The blurbs are real. Ingredient lists and steps are not on this page until they are pasted, so we do not invent them.
On the card
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Meredith Mazzari · May 2026
High-Protein Frozen Yogurt Bark
A cold snack made with Greek yogurt, berries, and a little crunch.
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Meredith Mazzari · April 2026
Hot Honey Salmon and Smashed Cucumber Salad
Warm glazed salmon over a cold smashed cucumber salad.
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Meredith Mazzari · March 2026
High-Protein Roasted Veggie and Chickpea Bowl
Quinoa, chickpeas, roasted vegetables, and a hummus or tahini finish.
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Meredith Mazzari · February 2026
High-Protein Tuscan Chicken
A skillet meal with chicken, sun-dried tomatoes, basil, and Parmesan.
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Meredith Mazzari · November 2025
Hot Honey Chicken with Garlic Parmesan Fries
Crispy chicken finished with hot honey, with seasoned fries.
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Meredith Mazzari · October 2025
High-Protein Pumpkin Loaf
Pumpkin, oats, protein powder, and warm spices.
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Meredith Mazzari · September 2025
Green Goddess Salad
The September recipe card is titled Green Goddess Salad. [confirm the printed recipe matches the title]
Who it's for
- You want food ideas that match training.
- You already like the studio newsletter.
How to start
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Pick a title.
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Ask Meredith for the full card if you train here.
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Book nutrition coaching if you want it built into your week.
Questions
Who writes the recipes?
Meredith Mazzari.
Are the full recipes here?
Not yet. [paste recipe steps]
Does one title disagree with the card?
The September 2025 card is titled Green Goddess Salad. [confirm the printed recipe matches the title]
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