Nutrition coaching with Meredith
Nutrition coaching with personal training in Seaford, NY
Food is part of the plan when you want it. Meredith Mazzari runs nutrition coaching. She has a Master's in Nutrition and Dietetics and a realistic approach: healthier habits, a better relationship with food, and a balance that fits your life. Not a one-size meal plan from the internet.
Who it's for
- You want food advice from the same place you train.
- You are tired of strict diets that fall apart on a busy week.
- You are coming back to exercise and want fuel, not punishment.
How to start
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Book your free consultation and say food is part of the goal.
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Share how you eat now. No food diary is required before that conversation.
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Get a few habits to repeat, then adjust them.
In their own words
Balanced Health Fitness is an exceptional, personalized gym aimed at individualized programs that really challenge clients to reach their potential. The coaches, Bridgette, Meredith and Jahel, are extremely knowledgeable and attentive to their clients. The gym is exquisitely kept and is a community.
Balanced Health Fitness has become my happy place. Bridget & Meredith are very knowledgeable in their craft and very supportive. I've been going here 4 months and love it. I'm sorry I didn't join sooner!
Questions
Who coaches nutrition?
Meredith Mazzari, our nutrition expert. She has a Master's in Nutrition and Dietetics, and she also writes the studio recipes.
Will I have to weigh my food?
Not unless that is a tool you already want. We start with habits you can repeat.
Is this a diet?
No. It is coaching next to training, built on habits you can keep.
What does it cost?
Nutrition coaching is priced at your free consultation.
Start with a free consultation
Talk to a coach about your goals, your schedule and anything you're working around.
Book a free consultationReady to train with us?
Join us: book your sessions, follow your program and take part in studio challenges.
Join